It’s important for expecting mummies to be as relaxed and comfortable during pregnancy. With all the changes a mum’s body goes through both mentally and physically, many find themselves feeling stressed out along their pregnancy journey. And because it’s tricky and often, not advisable to medicate, mums turn to natural ways to relax during pregnancy.
There Are Natural Ways To Relax During Pregnancy To Stay Stress-free
While it’s common to be stressed during pregnancy, being overly stressed can affect your pregnancy and your baby leading to premature birth and an increase in the risk of health problems. But before you get even more stressed out because of this, it is helpful to know that there are many natural ways to relax during pregnancy in order to manage and even prevent stress, as well avoiding stress to affect your pregnancy and baby.
7 Natural Ways To Relax During Pregnancy
Here are 7 simple tips to help you chill out and be stress-free for the entirety of your pregnancy. These relaxing activities may help make the pregnancy journey lighter and easier for mummies—and daddies too!
1. Eat healthily
A healthy diet is always best, especially now that you’re eating for two. Experts have found that certain comfort foods can help in reducing stress and rid of all the stress hormones you may be experiencing including levels of cortisol and adrenaline. Foods such as fruits, vegetables, fatty fish and more may help you in eating more healthy for you and your baby.
2. Stay fit!
Keeping up with your regular exercise routine could help both your posture and health during pregnancy. While it helps you stay fit, it can also help in reducing any stress you may be feeling. Just make sure to refrain from any vigorous or extreme exercises that could cause harm to your pregnant body.
3. Cut back on other activities
Including exercises that may be dangerous during pregnancy, any activity that has the possibility of your belly getting hit or you falling over may be best put on hold for now. While you’re preggers, your body can become too fragile and sensitive to anything you do that even sitting or standing for too long can cause problems such as swelling and body aches.
4. Get enough rest
Of course, the best way to relax is… well, relaxing. Remember to take a breather every now and then to relieve any stress or anxiety you may be feeling. We know just how heavy the responsibility of being a mummy-to-be can be, so make sure you take breaks when you need it and take as many naps as you wish. Getting enough sleep and rest is important to keep both your mind and body stress-free.
5. Take childbirth classes
A little more help and guidance never hurt anyone, so why not enrol yourself and your hubby to a class to know more about the process of childbirth and to better prepare yourselves for delivery. A labour coach might just be what you need to ease your worries about the big day as you will be taught breathing and relaxation techniques as well as how your partner can support you throughout the entire delivery.
6. Try out a few relaxation activities
Relaxing activities such as yoga and meditation have benefits for remaining stress-free during pregnancy. Yoga exercises can help release tension in your body and keep your mind calm, away from any stress and worries you might have as an expecting mum.
7. Get a prenatal massage
If you feel like you’re at wit’s end with your pregnancy journey, a prenatal massage may be the answer to ease all that tension you’re feeling. You may be worried it would be too painful or cause harm to your baby but when you choose the right professional centre or product such as massage oils, you’ll find that it’s actually rejuvenating and just what you needed to relieve stress.
Use Mama’s Choice Relaxing Massage Oil
For a truly relaxing and refreshing experience, Mama’s Choice Relaxing Massage Oil is perfect for pregnant and nursing mothers to relieve stress. Its gentle and mild formula made from natural ingredients such as lavender, grapefruit oil and orange oil is completely safe to use during pregnancy. Not only does it soothe all the tension away from your body, but it also works as a skin moisturiser leaving your skin soft and supple. Pro tip: because this massage oil is made up of a natural blend of essential oils, you can also use this for aromatherapy! Just add a few drops inside your diffuser and dilute with water!
Use regularly to have a rejuvenating and stress-free pregnancy.