Develop healthy eating habits to support your physical and mental well-being during significant life changes.
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Prominent Figure: Elissa J Palmer
Dr. Elissa J. Palmer, a professor and chair of the Department of Medicine, is known for her contributions to the field.
Continue readingTeen Leadership Workshops Offered by TRIO Destination College Program
In January, the TRIO Destination College program hosted interactive leadership workshops for middle school and high school students from 18 local schools.
Continue readingSelecting Nutritious Drinks for Children and Teenagers
Choosing healthy beverages for children is important for their growth and development. It’s essential to opt for drinks that not only quench their thirst but also provide nutritional benefits. Water should be the primary choice, as it keeps kids hydrated and supports overall health.
When it comes to milk, it’s a good source of calcium and vitamin D, essential for strong bones and teeth. If opting for plant-based alternatives, ensure they are fortified with necessary nutrients.
Juice can be enjoyed in moderation, but it’s best to choose 100% fruit juice to avoid added sugars. Ideally, whole fruits are preferable, as they contain fiber and nutrients that juices lack.
Sugary drinks like soda and sweetened beverages should generally be avoided, as they can contribute to unhealthy weight gain and dental issues. Encouraging children to develop a preference for healthy beverages early on sets a foundation for better choices in the future.
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Feel-good story alert! Public Enemy’s Chuck D and Flavor Flav stepped up for the Altadena community after the devastating L.A. wildfires, providing financial support and a strong message of solidarity.
Continue readingSuper Bowl-Themed Open House Scheduled at River Bend Food Bank for February 8
River Bend Food Bank is hosting a family-friendly Super Bowl-themed open house.
The event, titled Game On, will take place at the food bank located at 4010 Kimmel Dr. in Davenport, from 10 a.m. to 1 p.m. on February…
Continue reading4 Practical Resolutions for Working Parents to Embrace in 2025
The 2024 U.S. Surgeon General’s Advisory highlights the significant stress that parents are experiencing.
Continue reading4 Practical Resolutions for Working Parents to Embrace in 2025
The 2024 U.S. Surgeon General’s Advisory highlighted the significant amount of…
Continue readingSelecting Nutritious Drinks for Children and Teenagers
Selecting nutritious beverages for children and adolescents is equally important as choosing healthy foods. With numerous options available, it’s essential to prioritize beverages that contribute to overall wellness. Opting for water, milk, and 100% juice can help ensure that young individuals receive adequate hydration and essential nutrients. Reducing sugary drinks and sodas can significantly support their health and development. Encouraging good drinking habits early on can foster a lifetime of healthy choices.
Continue readingPsychiatric Symptoms in Adolescents and Young Adults With and Without the Huntingtin Gene Expansion
