Balancing Sleep and Study: Cultural Perspectives in Family Informatics for Parents and Children in Taiwan

This study investigates the relationship between academic pressure and sleep among Taiwanese families, highlighting the impact of cultural norms and expectations. It explores how these factors influence the well-being of students and their families, shedding light on the challenges they face in balancing academic demands with adequate rest.

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4 Easy Ways to Relax After a Hectic Day

Had a hectic day? While you can’t always avoid a demanding schedule, it’s important to find ways to unwind and relax. Taking some time for yourself can help recharge your energy and improve your overall well-being. Consider engaging in activities that help you de-stress, such as enjoying a warm bath, going for a walk, or practicing mindfulness. Prioritizing self-care can make a significant difference in how you feel and help you tackle the challenges ahead.

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